DISAPPOINTED
I confess I am easily disappointed.
My husband says the reason I get disappointed is because my expectations are too high.
Even still...
I expect some thoughtfulness:
I critiqued a friend's manuscript and she agreed to critique my work. It's been weeks and I'm still waiting. Maybe she forgot about it. Maybe she'll get around to it. Maybe she's at a loss about how to critique it and doesn't know what to make of it. Who knows? But it seems like my manuscript is the last thing on her mind. It hurts I haven't heard back. I was hoping for a little kindness and respect.
| BEFORE (I haven't the heart to show you AFTER) |
I expect some courtesy:
My dad's sister, my only aunt, preferred to listen to a television show rather than talk with me on the phone. The program 60 Minutes was on and she wanted to tune in. I had called to wish her happy birthday and to have a short chat about her health and the family. I felt shunned and was disappointed that she never called me back.
Sometimes, people let me down. However after doing a little research, I found that there are some ways to handle disappointment.
According to tinybuddha.com: https://tinybuddha.com/blog/cope-people-disappoint/ You have the right to feel what you feel.
- Don’t ignore your feelings of disappointment. But try to obtain a renewed sense of the other person’s perspective.
- We all have different expectations. Most people are inherently good. They are on their own journey, and although disappointment can feel personal, it’s often not. The other person’s expectations are simply different to yours.
- Disappointments aren’t always all bad. What may seem like a challenge may be a blessing in disguise—or a blessing in waiting; it may only be a matter of time before you recognize that your disappointment is actually the universe working its magic for you.
- It helps to shift your focus. Resolve to do things that bring you joy. Focus on what is new and good, start manifesting, and leave those disappointing thoughts behind.
- It will pass. No matter how deeply you are disappointed, in time you will move through the feeling. Weed out the people who consistently disappoint you.
- Be mindful of people who regularly disappoint you and make more time for those who don’t. Maintain a positive sense of yourself through happy relationships with people who are uplifting and energizing.
The last tip speaks volumes to me. I need to remember some people will let me down. It's in their nature. It's just who they are. They don't intentionally mean to hurt, but they put themselves first without thinking about how others feel. Therefore, it's kind of a no-brainer: I'll limit contact with these folks and spend more time with people who care. And if I pair this action with lowering my expectations, I may just feel less disappointed.





