Surprisingly audacious reflections of a humble writerA Pain in the Jaw
I get TMJ. And it doesn't make me happy.
The technical name is temporomandibular disorder—a fancy name for a pain in the jaw. If you've ever had this condition, I can sympathize.
For me, TMJ affects the joint by my ear. Yawning hurts. Chewing is challenging.
Muscle relaxers don't touch it. Or painkillers.
TMJ can affect my writing. When it flares up, I find it hard to concentrate on editing for Kid's Imagination Train ezine, revising manuscripts, or composing blogs.
I have to give up eating my favorite crunchy cookies, Tate's Bake Shop Gluten Free ginger zinger cookies. And that makes me grumpy.
Experts say the exact cause of this disorder is difficult to determine. Pain may be due to a combination of factors such as jaw injury, genetics, or arthritis.
Luckily, my brother is a dentist. He told me TMJ can be caused from clenching or grinding teeth. So, he made me a night guard, an acrylic piece which slips tightly over my teeth.
I have used the guard countless times and it helps. But during the latest TMJ flare-up, I couldn't find the guard. This little treasure is always kept in a case under the sink in a basket, which also holds a case of my daughter's orthodontic retainers that she wore 14 years ago after having braces.
One thing is for sure—my daughter likes to hold on to things. She's sentimental. So that's why we still have the retainers as well as baskets of elementary-school papers and art projects. We also have plastic tubs of her stuffed animals, dolls and doll clothes, and a kitchen playset complete with plastic food and dishes, which may come in handy if I become a grandparent.
I digress, so, back to the night guard.
Surprisingly, I got the okay from my daughter to toss out the retainers. (I am not sure why she came to this decision, but I was thankful). But many months later, it dawned on me that I had grabbed the wrong case and accidentally discarded my night guard instead. That was an expensive mistake. Though my brother didn't charge me to make the guard, it would cost hundreds of dollars to get a replacement. It's like I threw $300 in the trash.
I thought it would be more economical to try jaw exercises. This, along with applying warm towels did the trick, and in about two months the pain went away.
TMJ is annoying. It crops up unexpectedly and it lasts indefinitely. But if the pain is not too bad, I can concentrate on my writing. I can still have French roast coffee. I can switch to soft chewy cookies. Granted they're not my favorite cookies, but sweets after lunch make me happy.
And as for having my daughter's retainers instead of my night guard? Well, that little treasure makes one member of our family a very happy Mrvos.