July 1, 2022

showing gratitude


I get pissed off when people can't say thank you. 

For instance:  Several years ago, my husband and I received a graduation announcement from the son of a couple we used to see on social occasions.  We had lost touch with them.  But twenty years later come one May, we received the announcement that their son was graduating.  We sent a check and a card.  But the graduate never bothered to send a thank you note.

More recently, we received a graduation notice from the son of a couple we had known three decades ago.  Three decades ago!  We only stay in touch with Christmas cards and they live hundreds of miles away.  WTF?  Or as Kenan Thompson of SNL would say: What up with dat?  

Maybe they sincerely thought we'd like to know about his achievement.  But honestly, it felt more like they were asking for a gift.  And if we were to send a check, what are the chances we'd receive a thank you note?  I'm pretty sure the graduate would never acknowledge the gift.  Now, I could be wrong.  He may be a very nice kid who plans to tell friends and relatives he's grateful they thought about him at this momentous occasion. 

But my gut feeling (and cynicism and experience) tells me otherwise.  

Ingratitude happens on many occasions.  Take weddings:  My husband and I drove nine hours to Washington, D.C. to celebrate a cousin's wedding.  We sent them an expensive gift and never heard a peep from them.  Take birthdays:  We sent generous restaurant gift cards to our nephews.  Neither one of them wrote a thank you note.

I'm not sure why ingratitude is so prevalent.  Have parents forgotten to teach their kids to say thank you?  Or do kids feel they don't need to say thank you?

According Theology of Work, "ingratitude wrongs the one who should have received thanks. But there is another penalty that is paid when we are ungrateful. We lose the opportunity to delight in the blessings of our lives. We deny ourselves the joy that comes to us when we give others the joy that comes from our thanks. Ingratitude deprives the one who should offer thanks of a deeper, richer, fuller experience of life's goodness. So, ingratitude hurts the one who should receive thanks and the one who should give it. Not surprisingly, therefore, it also fails to nourish the relationship between the two parties. Whereas, a word of thanks can build intimacy and trust; thanks neglected creates distance and guardedness."

When I was young, my mom insisted that we write thank you notes for the gifts that we received.  My husband and I taught our daughter to do the same thing.  This may not be the practice these days.  Attitudes have changed.  And then again...

My husband thanks me for the meals I cook each night.  Writers thank me when I waive the editorial fee.  Friends and grocery clerks thank me when I surprise them with flowers or a gift card. 

So, when I think of those who are less grateful, I remember others who are appreciative.  They may say thank you by writing a short note, giving me a call, or sending an email.  They get it.  Showing gratitude is not hard.  It's a beautiful gesture and it's the right thing to do.     

À la prochaine! 

June 1, 2022

spirituality, music, synchronicity
                                                                                                                                                 Photo: Fine Mayer from Pixabay 

Whenever I hear certain songs that play repeatedly or strike a chord with me, I believe spiritual synchronicities are at work delivering a message, providing guidance, or giving reassurance that I'm on the right path.   

The best way for me to explain is through some examples.

Before the pandemic, I used to listen to music as I worked out in the gym.  I never made a playlist.  I'd listen to whatever played on Spotify.  Whenever I rode the bike or lifted weights, I'm Turning Japanese by The Vapors would play ninety percent of the time.  It was crazy.  Mysterious.  And predictable.  Back in 1980, it was the favorite song of a former boyfriend.  

So why did I hear this song—forty years after we dated—fifteen years after his death?  Perhaps his spirit had always been trying to send me a message.  Now this song easily reached me through Spotify.  Hearing the song played repeatedly made me feel like it was his way of emphasizing how sorry he was about our messy breakup and for my heartache.   

Another song caught my attention recently.  My husband and I enjoy the show The Charismatic Voice.  Producer and vocal coach Elizabeth Zharoff discussed the song Kashmir sung by Robert Plant.  While watching, we learned about the compositional structure of the song, the boldness and carelessness of Plant's style, the timing of the vibrato, the decision to slide or stick a note, and the giving of generosity (of his voice) when he approached the microphone. 

A day after watching The Charismatic Voice, I went to physical therapy.  As I warmed up, Kashmir played.  This coincidence registered with me.  But why did I hear this song again?  Was there a message?  I took a closer look at the lyrics and found that the song is not merely about a place, but about a journey.  After having received a rejection on one of my beloved manuscripts, I found that the lyrics served to remind me that writing is a journey, so be patient and enjoy the steps along the way.

While on the subject of the writing...my husband and I attended an Elton John concert last month.  When Elton sang I'm Still Standing, it resonated with me more than ever that night.  Hearing him sing the song gave me chills.  But why this song and why now?  The power of the song reassured me that I am still standing, still persevering despite rejection.    

I haven't been back in the gym since the pandemic or go to concerts often, so listening to music regularly doesn't happen often.  However, while grocery shopping, going to PT, or watching a television show, I may have the opportunity to hear a song that can be meaningful.  And if I hear that song frequently or if it touches me to the core, I attempt to find the spiritual connection to the music, to be more in touch with my life journey, to 'get' the message.  

Amanda Meder of the Spiritual Living Blog says, "Songs can elicit in all of us intense positive emotions and stir up wonderful memories, so they can be a great way to get a message across.  Songs can also cause you to rethink things, too.  They can shift your outlook, mood, and entire day—which is why they are a very typical ‘sign’ that is sent.  They activate the soul.  If you hear the song synchronistically, this is a sign that you are becoming more in touch with your life path, keep going."

That's what I aim to do, to be aware of the synchronicities and the spiritual power that they hold. Synchronistic experiences give comfort, guidance, and faith.  And if I pay attention, I may understand the perfect timing and the deeper meaning of songs. 

À la prochaine! 

* The Kiki Dee Band  

May 1, 2022


I love coffee.  There's nothing like a hot cup of French Roast to put me in the mood to write. 

This caffeine craze began when I was six years old.  Every time my family visited my grandparents, I'd beg Bubbie for a cup.  My grandmother always gave in.  She spooned three teaspoons of Folgers coffee into my mug of milk.  It wasn't like I needed to feel like a grown-up.  It was the aroma and taste that I craved.  That coffee-milk concoction was the best thing ever. 

I began regularly drinking coffee with cream and sugar after I graduated college.  Now days, I drink black coffee and my favorite flavors are French Roast, as well as Guatemalan or Columbian coffee.  Holding a steamy cup warms my hands and fingers and the taste gives me a little caffeine buzz.  After a few sips, I'm ready to edit my manuscripts, do some marketing, and respond to clients and critique partners.  I'll sip coffee throughout the day, less than 2 cups, which is a fairly harmless custom compared to the habits of some famed American authors. 

I did a little research.  According to Tom Dardis, author of The Thirsty Muse, Ernest Hemingway, William Faulkner, F. Scott Fitzgerald and Eugene O’Neill got in the mood to write with alcohol.  Dardis reveals that these writers inherited their alcoholism from their parents.  Dardis states that the first three burned themselves out before they reached their creative potential.  I'm not sure I agree with him in regards to Hemingway.  

Judy Reeves, author of A Writer’s Book of Days, observes that several famous authors had healthier “getting into the writing mood” methods.  She notes that Alexandre Dumas (the elder) ate an apple early each morning.  Charles Dickens took long walks every day.  Modern day novelist Stephen King has a glass of water or tea, takes a vitamin pill and listens to music. 

So, it seems common that many authors rely on some stimulus to prepare themselves to write.  A cup of java usually does the trick for me.  But on the rare occasion coffee doesn't get my creative juices flowing, I put my writing for a little bit and:  

  • study French     
  • answer emails
  • work on client's manuscripts and query letters   
  • take a walk and mull over ideas
  • read inspirational quotes on writing
  • go to Pinterest to get visual writing ideas
  • read Facebook posts until I figure I've got better things to do with my time 

Putty Cat
Taking a break works wonders.  I am refreshed and ready to write.   

While the water boils for a fresh cup of coffee, I take care of the cats; otherwise, two of them will be hopping on the keyboard.  First, I feed our kitten Lizzie (to distract her from Ozzie's bowl because she's a bit of a food hog), and then Ozzie, and lastly, Putt-Putt (our lovable stray) because he's staring at me through the screen door,

and then feed Ozzie and Lizzie again because they see Putty is eating, so naturally, they want more food.

Whew!  After making sure all three of them are well-fed, I pour myself a cup of steaming hot coffee. 

I turn on the computer and I'm relaxed, open to the flow of ideas, and in the mood to write.

À la prochaine! 

April 1, 2022

Migraine headaches


I've suffered from migraines for decades. 

One of the worst things about these debilitating headaches is losing time to write.  With a migraine, the precious day fades away without the opportunity to pen a single word.  It's impossible to be creative with a pounding headache.    

A migraine feels like the tip of a knife stabbing the temple of my head.  With this amount of pain, it's difficult to think clearly or to make good judgments.  Once while driving with a migraine, I bypassed a familiar street I needed to travel on to get home.  The ability to think straight had been lost and I drove past my turn.

At times, a migraine can produce flashing lights or zigzag patterns.  It can also bring on the chills and nausea, and it may affect the bladder and bowels.

Like most migraine sufferers, I have triggers that set off the pounding headache.  Of the fifteen common triggers listed below, the first eleven can give me a migraine.

Loud noise
Bright lights
Air travel
Foods with additives like soy*   
Changes in barometric pressure 
Female hormones
Certain medicines
Certain fragrances
Certain baking odors
Change in sleep patterns

Though I know what can set off a migraine, sometimes it's difficult to control or to avoid these triggers.  So, for years I explored methods to give me some relief.  I tried a bioidentical hormone cream, acupuncture, essential oils, and cannabis, but none of these treatments worked. 

Finally, I saw a neurologist.  He too, suffered from migraines.  So, here was someone who understood these debilitating headaches.  He prescribed the vasoconstrictor Imitrex.  And voilà.  Imitrex stops a migraine in its tracks.  I reach for this wonder med at the first sign of a migraine attack, which in my case can be any of the following:  a tightening across my forehead, sinus pressure, feeling foggy brained, seeing light flashes, or having blurry vision. 
It's a godsend to have a reliable medicine.  Without Imitrex, I'd be curled up in bed for up to six hours trying not to throw up and missing out on composing blogs, editing my stories, fine-tuning queries, advising clients, and doing social media marketing.  A migraine can make me feel miserable and can ruin a major portion of my day.  

Migraines will probably affect me for the rest of my life.  That's a fact, not a complaint.  I accept this.  Luckily, when I feel one coming on, there's a medicine that brings relief in about fifteen minutes.  As long as I can get ahead of a migraine before it manifests, I'm good to go.  Pain-free, I can tackle my writing tasks.  And without a migraine, I can make the most of a precious day. 

Carpe diem! 

*Soy lecithin is added to many foods such as ice cream, soups, breads, and chocolate.  If you get headaches after having a meal, read the packaging labels.  Find out if soy lecithin is one of the ingredients.

March 1, 2022


I had given up hope that my cat would return.  

Ozzie escaped on a frosty November night.  A week later, I wrote this poem to come to terms with his death.     


That's the way it's meant to be

you and me

and the silver moon

and open doors with scents galore


'til now.

That's the way it's meant to be.

You left me for wooded fields

and starry nights of winter chill

to roam the verdant virgin hills.

Bed you down safe and sound

gather round angels

to bring you home 

and keep you bound in peace.  

No longer by my side, 

you padded off with Nature's guide 

to wooded fields 

and verdant hills,  

for that's the way it's meant to be. 



Near the end of January, a couple found a stray hiding in the bushes by their home.  He was crying.  He was starving.  They took him in, fed him, and then posted his picture on Next Door.  

A neighbor called me to say she had seen a post of a cat that might be Ozzie.    
With a little detective work, my husband and I were able to find the people who rescued the stray.  Down in their basement was skinny cat that could barely meow, that could barely lift his head.  He had two different colored eyes.  They had saved Ozzie.   

Ozzie had travelled to the outskirts of our neighborhood.  He braved snow and predators and single digit temperatures.  He had been missing for two months. 

With the guidance of angels and the kindness of strangers, we have been reunited.

Je suis reconnaissant (I am grateful)

Exhausted, but happy to be home.

February 1, 2022


I grieve for my pet.    

On a frosty November night, our beloved cat Ozzie ran away.  The basement door was ajar and he slipped outside.  It's been months since he's disappeared.   

Ozzie was always intrigued with the outside world.  He'd attempt to sneak out whenever we opened the deck or patio doors.  He'd push against the screen door trying to tear through it.   

A few months before his departure, he'd hop up to a table and stare longingly through a window at the backyard.  I thought he might be watching for opossums, raccoons, or stray cats.  Perhaps, he was pining to be outside and planning his escape.     

Two years ago, he got outside through the basement door that led into the garage.  When we discovered he was missing, we searched the garage, our yard, and the neighborhood.  Ozzie reappeared in the garage about four hours later. 

Since that day, I bought a tag for his collar which was engraved:  Ozzie.  I'm an indoor cat.  I don't belong outside.  Please call my mom.   

But the tag didn't help.  Ozzie is still missing.  

Here's what I think could have happened:  
  • Ozzie may have appeared at someone's doorstep without his collar (it was a breakaway collar that may have been snapped open) and taken in, appearing as a friendly stray.  If he was adopted, the good-hearted neighbor may not have given any thought to having his microchip read, which would reunited him with us.      
  • Ozzie may have been sick and traveled to the woods beyond our backyard to find a place to die.  He had been sleeping a bit more than normal and he wasn't as social as he had been.  Cats hide their illnesses and Ozzie may have been concealing the fact that his health was failing. 
  • Ozzie may have been lured by curiosity and gotten lost.
  • A predator may have found Ozzie.

I believe if Ozzie wanted to, he could have come back the night he escaped.  The door had been open for several hours.  It was cold outside and the terrain beyond our property was unfamiliar.  Occasionally, I had taken him out with a vest and leash to enjoy the backyard.  I think he would have recognized the difference in the smells of our yard and the area beyond.  

A week after Ozzie's escape, my husband and I went to the Humane Society hoping to find him, but no one had brought Ozzie to the shelter.  While we were there, we played with some kittens that were up for adoption.  One of the little bitty cats let me hold her in my lap without squirming.  What were the chances on that day we'd find a kitten with the same name as our daughter?

We adopted Abby, but renamed her Lizzie (a double z in honor of Ozzie.)  Several days later when I took Lizzie to our veterinarian, I told him about Ozzie's disappearance.  Dr. Vice had taken care of Ozzie for seven years.  As he gave Lizzie a rabies shot, he said that no other cat will replace Ozzie.  He said, "Now you have Lizzie and she will have her own story."

I miss Ozzie.  I may never get over losing him.  He was my bud.  I hear stories about pets finding their way back home months after they've disappeared.  So, Ozzie may return and have a baby sister.  But for now, my life is different and I have to deal with the devastating loss and the crushing heartbreak.    

I stroke Lizzie's little face and rub her furry belly and ask, "Lizzie, do you know where Ozzie can be?"  She looks at me tenderly, as if pondering his whereabouts, as if she knows.  Then I ask her one more question:  "Lizzie, with what will your story be?"

Ozzie me manque  

January 1, 2022

                                                                                                                                                    Ozzie has table privileges


Written before Ozzie escaped on Thanksgiving night. 

He has not returned.

I spoil our cat Ozzie.  Ollie (our first cat) died from kidney disease when he was only eight-years-old and the loss was so devastating that I go out of my way to indulge Ozzie.      

My sweet boy gets to eat a dish of dry kibbles and a dish of meaty wet food—yes, he has two food bowls.  And he gets to eat whenever he wants, which is throughout the day.  If I'm in the kitchen he waits by his tray.  He's got me pegged.  I fill both of them for him before I have a bite to eat.

When he's finished, he gets to watch the birds.  In the summer, I open the kitchen door for him and Ozzie lies against the screen, soaking in the sun.  He enjoys the variety of the birds that come to the feeders:  cardinals, wrens, woodpeckers, goldfinches, doves, chickadees, titmice, sometimes a rose-breasted grosbeak and hummingbirds.  If he's lucky, he gets to say hello to Putty, a stray cat we care for who frequents the deck for food.

In the mornings, Ozzie usually lies behind the computer screen.  I slide the keyboard to the front edge of the desk so he has plenty of room to stretch out and listen to bird-singing Youtube videos as I work.  

After lunch, Ozzie gets to nap on the guest room bed.  I give him a chin and belly rub before his eyelids get heavy. 

Then late afternoon when he awakens, he gets a dish of wet food—served in bed.

At supper time and before we have dinner, Ozzie gets two more dishes of food.  Then he jumps to the kitchen table and he gets to lounge on a place mat at the end of the table.  He's not reprimanded.  My husband and I know it's useless.  Most of the time, he naps unless he is intrigued by the food on our plates.

During the evening when I'm watching television or reading, he gets to make muffins on my lap. I don't move until he's tuckered out. 

After that, we may rough house.  He gets to swat at my arm.  He gets to gently bite my hand and clench it in his mouth.  When it's bedtime, he gets to curl up by my feet or on my pillow.

The only things he doesn't get to do is walk across the stove and sneak outside, both for reasons of safety.  And he doesn't get to body slam against a closed door—it's uncalled for and annoying.  But overall, Ozzie Mrvos has it made.  He gets lots of love and attention.  From I can tell, he shows his gratitude by butting his head against my hand.     

Without a doubt, I pamper Ozzie.  He gets table privileges.  He gets to watch birds, live or on video and so much more.  Is he spoiled?  Perhaps.  Do I mind?  Not one bit.  

Anything for my sweet boy. 

Ozzie me manque