And I found out recently, after a trip to Ireland, that two men in my life are narcissists! Thomas lives out of town and the Charley is a relative and both have caused me heartache and grief.
It's amazing and fortuitous how God puts people (for good or for bad) in our life. We were in Dublin hoping to have dinner at the Brazen Head, the oldest pub in Ireland. Because of its popularity, there was a chance we wouldn't get in. But when we entered, a table had just opened. We sat nearly elbow to elbow with other patrons. In Europe, I don't mind the coziness. It's part of the ambience and I love it.
While my husband Jim and I waited for our meals, we talked about our daughter's trip to North Carolina and how that vacation would be good for her. A woman seated at the table next to me touched my arm and said, "I can't help but comment, but I heard you mention North Carolina and that's where I live." So, we struck up a conversation and I found out she was a behavioral therapist. Curious to get her opinion, I asked her what she could make of Thomas and Charley's controlling and non-empathetic personality traits. She summed it with one word: narcissism.
It's funny that it took a trip to Ireland to make sense of these individuals. Now, I had to figure how to deal with them.
First, I wanted to understand Narcissistic Personality Disorder (NPD) better. I found an article posted at Valley Spring Recovery Center, a mental health treatment facility. The site states: "NPD is associated with grandiosity, an insatiable need for admiration, and difficulty in empathizing with others. This disorder manifests in various forms, including grandiose narcissism, which is marked by self-importance and entitlement, and vulnerable narcissism, where individuals exhibit sensitivity to criticism and an underlying sense of insecurity.
"The main characteristics of NPD include an inflated sense of self-importance, preoccupation with fantasies of success and power, and a tendency to exploit others for personal gain, as mentioned in an article by PsychCentral titled “5 Types of Narcissism and How to Spot Each.” Individuals with NPD also display arrogant behavior and a profound inability to recognize the feelings and needs of others, contributing to dysfunctional relationships."
Wanting to learn more, I found another interesting article in which Dr. Zach Rosenthal, a clinical psychologist at Duke Health discusses the symptoms of NPD, how it is diagnosed, and the individualized approach he takes for treating the disorder. He describes the symptoms of narcissistic personality disorder using the acronym “SPECIAL ME.”
There you have it. A very rough idea about narcissism. So, how to move forward?
The experts say to stay assertive and set boundaries. They advise to avoid confrontation. Trust me, I would never consider having a discussion that had could escalate into an argument. I know from past experiences it would not go well.
I realize some don't mind being around narcissistic people. They can be very charming. For me, I do my best to steer clear. Still, interactions will occur that can't be avoided and I will always take note of the controlling, the bad conduct, and the lack of empathy. At least I can chalk it up to that's just how it is. At least I get this kind of mindset. Understanding empowers me. By adjusting my attitude and being aware of predictable patterns, I can mitigate the chances of getting hurt again.
À la prochaine!
https://valleyspringrecovery.com/mental-health/narcissistic-personality-disorder/
https://www.dukehealth.org/blog/9-signs-of-narcissistic-personality-disorder